Need Support? Please Reach Out

The purpose of Wreck To Rockstar is to offer my own experiences of depression and anxiety, in the hope I can help others facing similar challenges. I can state from personal experience that these oppressors can be beaten, and it is possible to escape from their grasp to find happiness.

However, there are limits to my expertise. Although I am a recovered patient who has fought on the front line, I’m not a doctor. I’m not qualified to make any diagnoses, particularly as there are many kinds of mental illness, and I do not profess to be an expert. I’m not suggesting I know what’s best for you, I can only say what worked for me. Therefore, if you ARE concerned that you may be experiencing any form of mental illness, my recommendation is to seek professional advice from your doctor, or any of the mental health organisations. These days, there is help available if you reach out, and here are some example organisations that offer support:

www.mind.org.uk

www.samaritans.org

https://clic-uk.org

https://www.thecalmzone.net

https://www.himvisible.co.uk

https://www.kaleidoscopeplus.org.uk

https://www.headstogether.org.uk

https://www.timetotalkuk.org.uk

https://www.together-uk.org

https://www.amh.org.uk

https://nopanic.org.uk

https://www.unmaskedmentalhealth.co.uk